Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Best Local Gyms That Provide Child Care In ClevelandParents often have difficulty finding time to keep in shape and working out while raising a family, working and doing all the other tasks of everyday life. These local gyms and fitness clubs help out by offering child care services at their facilities, so that parents can get that time to get to the gym.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Best Budget Fitness Classes In ClevelandFinding your new favorite budget fitness class will not be hard if you visit one of these top-notch facilities.
Ask A Cleveland Expert: Best Workout RecipesWhen and what to eat before working out, after working out and in-between to keep the body running at optimum performance. Tammy Moorehead, H.C., co-founder and Director of Corporate Wellness at The Partners to Empowerment Wellness Center and Holistic Health Practitioner shares three of her recipes to keep the body healthy. Enjoy her smoothie recipe, a delicious chicken salad sandwich and energy balls for a snack to keep going throughout the day.
Best Competitions To Get Dirty In ClevelandExplore Cleveland in a new light. Test limits and boundaries. Put away the nice dress clothes and business attire and get out there and get dirty in one or more of the many competitions scheduled in Cleveland. Cleveland offers some of the best competitions in Ohio. Take advantage of one or more of these popular dirty competitions.
Tips For Keeping Your Kids Active From A Cleveland Fitness ProfessionalKeeping kids active, especially in the winter months, can be a challenge. When society is geared toward electronics, video games, Facebook and other social media, it is becoming an essential part of life to congenitally plan activities for kids. Creating a healthy lifestyle is essential. The Cleveland area offers a wide variety of methods to keep kids active while also having fun.
Best Running Clubs In ClevelandWhile many of the area's organized running programs are associated with schools, there are a number of clubs for grownups and families as well as other loosely organized groups that run together.