Aubrey Worek teaches David Highfield the "5 Alive!" workout that helps turn exercise into a habit.
Aubrey Worek: 5 Alive! WorkoutAubrey Worek teaches David Highfield the "5 Alive!" workout that helps turn exercise into a habit.
Health Ride Offers A Unique Way To Get Around TownKDKA's Celina Pompeani checks out one of the many Healthy Ride stations around Downtown Pittsburgh with the group's Director of Marketing and Community Outreach Erin Potts.
A Workout At Clarkfit Boxing & Fitness GymKDKA's Celina Pompeani and Ron Smiley get a boxing workout from Clarkfit Boxing & Fitness gym owner CC Clark!
Aubrey Worek: Taking Care Of OurselvesWellness specialist Aubrey Worek stops by with some fitness and calming tips to help us take care of ourselves.
Fitness Friday: Post-Holiday WorkoutAubrey Worek stops by to show off a special workout that is perfect to help keep you on track after the holidays!
Wellness Specialist Shows Some Simple Stair ExerciseWellness Specialist Aubrey Worek stops by to demonstrate some simple exercises you can do on your stairs.
Some Apps Will Pay Cash For Losing WeightStaying on a diet is a struggle, but what would you do it for money? That’s the idea behind several apps; KDKA's David Highfield reports.
Fitness App Helps Users Visualize Exercise & Weight Loss GoalsWhat if there was a way to see what you would look like if you lost weight? Well, there’s an app for that; KDKA's Amy Wadas reports.
Research Suggests Group Fitness Classes Lead To Better Results, MotivationIf you are looking to kick your fitness routine into gear this year, consider trying out group fitness classes; KDKA's Kristine Sorensen and Susan Koeppen report.
Strength In Numbers: Families Shedding Excess Weight TogetherSometimes the best workout partner is someone from your own family, according to experts; KDKA's Kristine Sorensen reports.
Fun Indoor Activities Offer Variety Of Winter WorkoutsTrying to get in shape by exercising outside isn't always an option this time of year; KDKA's Amy Wadas reports.
Study: Working Out While Angry Could Be FatalA new study shows working out while angry could kill you; KDKA's Dr. Maria Simbra reports.
University Of Pittsburgh Study Finds Fitness Tracker Users Lose Less Weight Than Non-UsersFitness trackers are big business these days, which is why a study done at the University of Pittsburgh is so surprising; KDKA's David Highfield reports.
New Study Finds Fewer Than 3% Of Americans Meet “Healthy Lifestyle” CriteriaEven if you hit the gym, you may not be considered healthy, that’s according to a new study; KDKA's Amy Wadas reports.