Aubrey Worek teaches David Highfield the "5 Alive!" workout that helps turn exercise into a habit.

Latest Exercise Videos

Aubrey Worek: 5 Alive! WorkoutAubrey Worek teaches David Highfield the "5 Alive!" workout that helps turn exercise into a habit.
Health Ride Offers A Unique Way To Get Around TownKDKA's Celina Pompeani checks out one of the many Healthy Ride stations around Downtown Pittsburgh with the group's Director of Marketing and Community Outreach Erin Potts.
A Workout At Clarkfit Boxing & Fitness GymKDKA's Celina Pompeani and Ron Smiley get a boxing workout from Clarkfit Boxing & Fitness gym owner CC Clark!
Aubrey Worek: Taking Care Of OurselvesWellness specialist Aubrey Worek stops by with some fitness and calming tips to help us take care of ourselves.
Fitness Friday: Post-Holiday WorkoutAubrey Worek stops by to show off a special workout that is perfect to help keep you on track after the holidays!
Wellness Specialist Shows Some Simple Stair ExerciseWellness Specialist Aubrey Worek stops by to demonstrate some simple exercises you can do on your stairs.
Some Apps Will Pay Cash For Losing WeightStaying on a diet is a struggle, but what would you do it for money? That’s the idea behind several apps; KDKA's David Highfield reports.
Fitness App Helps Users Visualize Exercise & Weight Loss GoalsWhat if there was a way to see what you would look like if you lost weight? Well, there’s an app for that; KDKA's Amy Wadas reports.
Research Suggests Group Fitness Classes Lead To Better Results, MotivationIf you are looking to kick your fitness routine into gear this year, consider trying out group fitness classes; KDKA's Kristine Sorensen and Susan Koeppen report.

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